P - 단지 문제를 적기만 하는 것으로도 해결 방안을 떠올리는 데 도움이 된다
작성일 : 2022-03-12
"Awareness is often enough to motivate change.
Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions.
The process starts with seeing reality clearly."
관련 메모 :